‫In the seventh shell we go into swim freestyle and breathe every three strokes in the first draft.
‫We go into glide as much as possible.
‫Second stroke glide as much as possible and breathe inhale a bit slow and continue.
‫Every three strokes if you're not tired you can continue and think about the things that we did in this
‫workout.
‫Think about the breathing where to inhale how to exhale and of course glide and move the body for 90
‫degrees.
‫If you're not tired.
‫Continue.
‫If you are tired you can stop stretch yourself and continue to exercise as we did and breathe slowly.